How to Make Quinoa Salad

This was one of my first inventions that I was really proud of! It’s a great summer dish, and a really satisfying salad.

You will need:

  • a sharp knife
  • a chopping board
  • a saucepan
  • a large mixing bowl
  • a kettle
  • a measuring jug

and the ingredients (for 4 people):

  • 200-250ml quinoa
  • 1 stock cube
  • garlic
  • coriander / cilantro
  • 2 onions
  • 2 carrots
  • frozen peas, such as petits pois
  • 16 cherry tomatoes
  • cucumber

Start by washing the quinoa and leave it to drain. (I wrote in more detail about quinoa here, so if there’s anything that’s unclear please check it out!)

Place your saucepan on a gentle heat, and dice your onion. (You can find more detailed instructions here: onions). Add a little oil (less than a teaspoon is fine), then your diced onion, garlic, and coriander.

Photograph of a saucepan containing diced onion, coriander and garlic powderBoil a kettle and mix together the stock, according to the instructions. Add the quinoa, then the stock, to the saucepan. (Remember: use three times as much liquid as quinoa.)

Photograph of a saucepan containing onion, stock, quinoa, and seasoning

Dice the carrots (you can find more detailed instructions here), then add them to the saucepan.

Photograph of a saucepan containing onion, carrot, and quinoa

Put a lid on the saucepan, and let it boil gently for 20 minutes.

While the saucepan is boiling, dice your tomato and cucumber. (You can find more detailed instructions here: tomato, cucumber.) Put the frozen peas, and the tomato, in a large mixing bowl, but keep the cucumber separate for now.

Photograph of a large mixing bowl with diced tomatoes and peas in

Once the quinoa has absorbed all the liquid, it should be cooked.

30 Quinoa salad (18)

Add the cooked ingredients to the mixing bowl. This will thaw out the peas, and cool the quinoa mix at the same time. Finally, add the cucumber.

Photograph of a large mixing bowl containing quinoa, peas, diced carrot, tomato, and cucumber

I like this salad best when it’s just made and still slightly warm, but if you’re not going to eat it straight away remember to chill it in the fridge.

I originally designed this recipe as an accompaniment to falafel, but garlic and coriander are such versatile flavours that it goes with nearly anything! You could add some beans, have it with a burger, or even diced ham!

Photograph of a white bowl filled with quinoa salad, topped with diced ham

If you make quinoa salad with this recipe, I’d love to see a picture of your finished dish!

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