How to Chop a Bell Pepper – into strips

If you haven’t already, please make sure you’re familiar with basic knife safety before starting this tutorial. (link)

Hand drawing of a red bell pepper

 

 

Bell peppers are actually a fruit, but they’re great in savoury dishes. Like carrots, you can eat them both raw and cooked, so you can use them in dishes from salads to stir-fries.

 

You can wash bell peppers if you want, but they have a natural waxy coating that helps to protect them while they’re growing.

 

 

The easiest way to start chopping a bell pepper is by cutting it in half. Bell peppers have smooth, shiny skin, so to prevent your knife from slipping place it in one of the grooves of the pepper. Then cut straight down. (You may also see a small black stick at the base of the pepper – this is just part of the old flower; you can pull it off with your fingers.)

Hand drawing of a red pepper showing cutting guidelines (grey dotted lines)

Cut each half in half again, so you can get to the pith – the white parts of the flesh. The pith is edible, but it has a bitter taste so most people prefer to remove it. The pith is found mostly at the top and joins of the pepper, and is easiest to cut out where it joins to the brightly coloured flesh.

Hand drawing of a red pepper showing cutting guidelines (grey dotted lines)

Now you’re ready to cut your pepper into strips. Start by cutting each quarter in half from side to side. (You can skip this step if you want, but I find that it’s easier to get even-sized strips when you deal with the top and bottom halves separately.) Then take each of these chunks and cut off strips about 1cm (½ inch) wide.

Hand drawing of a quartered red pepper showing cutting guidelines (grey dotted lines)Hand drawing of a chunk of red pepper showing cutting guidelines (grey dotted lines)

 

 

 

 

 

 

 

 

You can eat bell peppers raw, or lightly fried. (If you cook them for longer than about 15 minutes they tend to get a bit soggy and fall to pieces.) Bell peppers also work well in rich, tomatoey sauces where they add a hint of sweetness!

Bell peppers don’t last long once they’ve been cut, so it’s best to use them within a day or two. If parts of the pepper are squishy, it often means it’s already started to break down. Cut out these squishy bits and discard them – I find it easiest to do this right at the end.

How to Chop a Carrot – into sticks

If you haven’t already, please make sure you’re familiar with basic knife safety before starting this tutorial. (link)

We’ve already done a few How to Chop a Carrot tutorials, but carrots really do feature in almost every meal I cook, so bear with me! They’re also a great vegetable to practice on, because they’re inexpensive and can be eaten both raw and cooked. In today’s tutorial we’ll be making carrot sticks.

The first few steps are the same as we’ve learned so far. Wash your carrot with clean water (and a scrubbing brush if you want), but try and leave the skin on to preserve the mineral content.

Check your carrots over for any discolouration or blemishes that you want to cut out. Just like before, cut them out using a small ‘V’ shape.

Hand drawing of a carrot showing a close up of a small blemish and cutting guidelines

Chop off the top and bottom (or top and tail) of your carrots.

Hand drawing of a carrot showing cutting guidelines (grey dotted lines)

Next, cut the carrot into chunks the same length as the sticks you want to end up with. I usually aim for about 4-5cm or so (a little under 2 inches).

Hand drawing of chunks of carrot

 

 

 

 

With each chunk, start by chopping it in half. This gives you a flat surface to rest the carrot on, which makes the rest of the chopping safer. There are a couple of different ways to go from here.

 

 

 

 

The way I always used to make carrot sticks is to just keep halving until you end up with sticks that are about half a centimetre (¼ inch) at the fat end.

Hand drawing of three sticks of carrot, each one half the width of the last

Recently I’ve found, however, that it’s more efficient to cut carrot sticks using a kind of grid pattern. Slice each chunk into four lengthwise, then cut each thick slice into sticks. You can even stack your slices to make chopping faster!Hand drawing of thick slices of carrot showing cutting guidelines (grey dotted lines)

Hand drawing of a carrot showing cutting guidelines (grey dotted lines)

 

 

 

 

 

 

 

 

 

Not only are sticks great finger food, you can also boil them like slices (link). However, my favourite way to cook carrot sticks is in a stir-fry, which is the recipe we’re working towards this month!

How to Make Friday Fish Supper

The market near where I live has lovely fresh fish, which makes for a great meal. But the thing I find tricky when cooking fish is timings – getting everything on the table at the same time. This recipe combines the oven-baked fish technique from last week (link) with some good, basic, potatoes and veggies.

You will need:

  • aluminium foil
  • a baking tray
  • an oven
  • oven gloves
  • a sharp knife
  • a chopping board
  • a saucepan

and the ingredients (for four people):

  • 4 fillet(s) of fish
  • a little lemon juice
  • a pinch of salt
  • 4 potatoes
  • 4 carrots
  • half a head of broccoli

Start by turning on your oven to Gas Mark 4, 180° (160° fan).

Wrap each fillet of fish in foil, with a little lemon juice and salt. Start with oily fish – they take longer to cook. (More detailed instructions here: oven-baked fish) Place the finished fish parcels on a baking tray.

Photograph of three foil parcels on a baking tray

Cut your potatoes into chunks, and your carrots into slices. (You can find more detailed instructions here: potatoes, carrots) Place them in a saucepan, and mostly cover with cold water. Put the lid on, then heat gently on the hob.

Photograph of a saucepan half-filled with carrots and potatoes; water covers most of the vegetables but some are still poking up above the water line

If you’re use oily fish, put them in the oven now. (They take about 20-25 minutes to cook.)

While your other vegetables are cooking, cut your broccoli into florets. (More detailed instructions here: broccoli)

If you’re using white fish, put them in the oven now. (They take about 10-15 minutes to cook.)

 

Five minutes before serving, put your broccoli in with the carrots and potatoes. You can either put it directly in the saucepan (it doesn’t need to be covered by the water), or use a metal sieve inside your saucepan as a steamer.

Photograph of a saucepan (containing carrots and potatoes) with a metal sieve full of broccoli inside
If you line up the handle of your sieve with the handle of the saucepan, you’re less likely to knock it over

Make sure to check your fish and vegetables are cooked through before serving!

Photograph of a piece of smoked haddock; boiled potatoes, carrots, and broccoli; and fried leek and pepper on a white plate
My family loves veggies, so I added some fried peppers and leeks to this dish!

This meal is a bit harder than the one-pot recipes I’ve written so far, but it’s a great staple meal in our house! You can use a wide variety of fish, and for a bit of vegetable variety try replacing the broccoli with frozen peas or tinned sweetcorn.

If you make fish supper with this recipe, I’d love to see a picture of your finished dish!

How to Chop a Carrot – into slices

Happy New Year, and a special welcome to anyone joining How to Chop a Carrot in the wake of New Year’s resolutions!

If you haven’t already, please make sure you’re familiar with basic knife safety before starting this tutorial. (link)

Carrots were almost always part of a hot meal when I was growing up. I’ve already made a tutorial for carrot chunks (here), but slices of carrot cook much quicker!

First, take a carrot. You don’t need to peel it (a lot of the minerals are right underneath the skin), but you might want to wash it. Use clean water to wash off things like soil, and if you want to be a bit more thorough you can scrub you carrots with a clean washing-up brush.Hand drawing of an orange carrot

Next, check your carrots over for any discolouration or blemishes. These aren’t dangerous, they just don’t taste or look very good. If they are on the end of the carrot, you can just cut the end off. If they’re in the middle of the carrot, first place the carrot flat on a chopping board or plate with the blemish facing upwards. Then make a small cut either side of the blemish, making a small ‘V’ (see picture).

Hand drawing of a carrot showing a close up of a small blemish and cutting guidelines

We also don’t want to eat the very top or bottom of the carrot. (These are often known as the top and tail – to top and tail your carrots means to chop the top and bottom off.) Leave the top of the carrot on for now – it’s useful to hold on to while you’re cutting slices.

 

Hand drawing of a carrot showing cutting guidelines (grey dotted lines)

Next cut slices about half a centimetre (¼ inch) thick, working up the carrot from the tail. Don’t worry if your slices vary a little in size. Hand drawing of a carrot showing cutting guidelines (grey dotted lines)

Carrot slices can be eaten raw in salads, but I usually eat them boiled. Place your carrot slices in a saucepan and add enough water to just about cover them. Heat on the hob until they start to boil, then turn down the heat a little and keep them boiling gently for about 20 minutes. Once cooked, carrots should be soft enough to easily poke a fork into. Just try not to boil them to death – you’ll lose all those lovely vitamins.

Hand drawing of an orange carrot wearing a chef's hat, waving a banner that reads THANK YOU!!!I can’t believe it’s been two months since we launched How to Chop a Carrot! There’s no new recipe this week, but I really wanted to say a big thank you to all of you readers. It’s been hard work at times but it’s been so great getting to launch this project, and I’ve really appreciated all the support I’ve received.

How to Chop a Carrot will be back in the new year with techniques, recipes, and more… I look forward to seeing you then!

How to Make Pot Roast Vegetables

Whether you’re making Sunday lunch, Christmas dinner, or just a warm winter treat, pot roast vegetables are melt-in-the-mouth delicious!

You will need:

  • a sharp knife
  • a chopping board
  • an oven-proof dish
  • an oven
  • oven gloves

and the ingredients (for four people):

  • 4 medium carrots (about the length of your hand)
  • 2 medium onions
  • 4 potatoes (about the size of your fist)
  • ½ large or 1 small swede
  • 1 large or 2 small sweet potatoes
  • 1-2 parsnips
  • dried mixed herbs
  • salt
  • oil

 

Start by turning on your oven to Gas Mark 4, 180° (160° fan).

Chop your carrots, onions, potatoes, and swede into chunks. (You can find more detailed instructions here: carrots, onions, potatoes, swede)

Put your chopped vegetables into your oven-proof dish.

Photograph of an orange oven dish filled with chopped carrot, onion, potato, and swede

Add salt, oil, and herbs to the dish. You just need to cover the vegetables in the dish, like in the picture below.

Pot Roast Vegetables 2

Stir or shake your seasonings and vegetables together. Photograph of an orange oven dish filled with chopped carrot, onion, potato, and swede, lightly coated in herbs and oil

Place the lid on your dish and put it into the oven. It will take about two hours to cook from here.

Chop your sweet potato and parsnip into chunks. (More detailed instructions here: sweet potato, parsnip)

After your dish has been cooking for about an hour, add your sweet potato and parsnip chunks. Give your veggies another good stir or shake together, but be careful – it’s hot!

Photograph of an orange oven dish filled with chopped carrot, onion, potato, swede, parsnip, and sweet potato, lightly coated in herbs and oil

After another hour in the oven, your dish will be ready to serve! Serve it alongside whatever source of protein you fancy – it goes fantastically with a huge range of meat and veggie options!

Photograph of a brown serving dish filled with roasted carrot, onion, potato, swede, parsnip, and sweet potato

You can roast a huge variety of vegetables, this recipe is just the start! Feel free to play with the seasonings too – try adding pepper, or using sage, rosemary and thyme instead of a pre-made mix of dried herbs.

If you make pot roast vegetables with this recipe, I’d love to see a picture of your finished dish!

How to Chop a Swede – into chunks

If you haven’t already, please make sure you’re familiar with basic knife safety before starting this tutorial. (link)

Hand drawing of a swede

 

 

 

 

Swedes, also called rutabaga and occasionally turnips, are a tough root vegetable with surprisingly bright yellow flesh. They’re a great winter vegetable!

 

 

 

Starting from one end of the swede, chop off a thin layer of the thick skin or dried up flesh. Then cut off a slice about 2cm (a little under an inch) thick.

Hand drawing of a swede showing cutting guidelines (grey dotted lines)

The skin of swedes is very tough, so it’s best to peel it off. I find it easiest to do this one slice at a time – lay the slice of swede on your chopping board and cut downwards around the edges. For some of the slices, you may need to angle your knife a little. Just remember to keep your fingers out of the way.

Hand drawing of a slice of swede showing cutting guidelines (grey dotted lines)

Keep cutting off and peeling slices until you’ve got as much swede as you want to cook. (You can get swedes in quite a lot of different sizes; the big ones will often last for two meals.) Chop each peeled slice into chunks about 2cm (a little under 1 inch) on each side. Remember we want the chunks to all be about the same size, so that they cook at about the same time, and absorb any flavours from herbs, spices, or sauces evenly too.

Hand drawing of a slice of swede showing cutting guidelines (grey dotted lines)

Swedes are very hard, so they can be difficult to chop. Make sure you’ve got a good, sharp knife, and you may want to practice your chopping skills on carrots and potatoes before you tackle a swede.

These swede chunks are perfect for roasts, casseroles, and stews. They take about 2 hours to cook in an oven at Gas Mark 4 (180°C, 160°C in a fan oven). You can also boil swede, although I’d recommend cutting it into smaller pieces. Once they’re cooked, swede chunks should be soft enough to easily poke a fork into.

A photograph of casseroled swede chunks on a grey plate