How to Make Stir-Fry (or should that be Steam-Fry?)

We love stir-fry in our house, in fact it’s kind of the default meal option! Now a proper stir-fry is cooked hot and fast, and preserves a lot of the vitamins and minerals in your food. This dish that we call stir-fry is really more of a steam-fry – it starts with a little frying to really get the flavours going, then gently steams the vegetables in their own moisture.

You will need:

  • a sharp knife
  • a chopping board
  • a wok or deep saucepan with lid

and the ingredients (for four people):

  • a little oil
  • 2 medium onions
  • 2-3 carrots
  • 1 bell pepper
  • beansprouts
  • leafy green vegetable such as baby spinach
  • frozen prawns or unsalted cashew nuts

 

Start by placing your pan on a gentle heat. Add a little oil (less than a teaspoon is fine), and slice your onion. (You can find more detailed instructions here: onions)

Add your onion to the pan, along with any spices you want to use. This recipe gets plenty of flavour from all the lovely veggies, but a little ginger or Chinese five spice is also nice.

Photograph of a wok with a layer of sliced onions, lightly sprinkled with powdered ginger

While your onion is gently frying, cut your carrots into sticks, then add them to the pan. (More detailed cutting instructions here)

Photograph of a wok with a layer of carrot sticks on top of sliced onions

Once you’ve added your carrots, put the lid on so the vegetables can steam. The dish will take about 20 minutes from this point.

Cut your bell pepper into strips (chopping tutorial here), then add them to the pan.

Photograph of a wok with a layer of red pepper strips on top of carrots & onions

While your other vegetables are cooking, check your beansprouts and leafy greens over for any that don’t look tasty.

Five minutes before serving, add your prawns (if you’re using them) and beansprouts to the pan.

Photograph of a wok with a layer of prawns on top of red pepper, carrots & onions

Photograph of a wok with a layer of beansprouts on top of prawns, red pepper, carrots & onions

Finally, add your leafy greens. (You could use frozen peas instead, but they’re harder to pick up with chopsticks!)

Photograph of a wok with a layer of pak choi on top of beansprouts, prawns, red pepper, carrots & onions

The stir-fry is cooked when the greens wilt down ever so slightly, and turn a brighter shade of green – this usually takes less than 5 minutes.

Photograph of a wok with a layer of pak choi on top of beansprouts, prawns, red pepper, carrots & onions

Stir everything together before serving. If you’re using cashew nuts instead of prawns, add them now.

Photograph of white bowl filled with stir-fried vegetables and cashew nuts on egg noodles

This dish looks like a rainbow on a plate! I like it with rice or noodles, but it’s also delicious just as is. Serve with soy sauce; you can add some during cooking but I think it’s nice to let everyone season to their own tastes.

If you want a sweeter dish, try adding a tin of pineapple along with the beansprouts. And if you fancy a little chilli kick, some sweet chilli sauce goes beautifully!

If you make stir-fry with this recipe, I’d love to see a picture of your finished dish!

How to Chop a Bell Pepper – into strips

If you haven’t already, please make sure you’re familiar with basic knife safety before starting this tutorial. (link)

Hand drawing of a red bell pepper

 

 

Bell peppers are actually a fruit, but they’re great in savoury dishes. Like carrots, you can eat them both raw and cooked, so you can use them in dishes from salads to stir-fries.

 

You can wash bell peppers if you want, but they have a natural waxy coating that helps to protect them while they’re growing.

 

 

The easiest way to start chopping a bell pepper is by cutting it in half. Bell peppers have smooth, shiny skin, so to prevent your knife from slipping place it in one of the grooves of the pepper. Then cut straight down. (You may also see a small black stick at the base of the pepper – this is just part of the old flower; you can pull it off with your fingers.)

Hand drawing of a red pepper showing cutting guidelines (grey dotted lines)

Cut each half in half again, so you can get to the pith – the white parts of the flesh. The pith is edible, but it has a bitter taste so most people prefer to remove it. The pith is found mostly at the top and joins of the pepper, and is easiest to cut out where it joins to the brightly coloured flesh.

Hand drawing of a red pepper showing cutting guidelines (grey dotted lines)

Now you’re ready to cut your pepper into strips. Start by cutting each quarter in half from side to side. (You can skip this step if you want, but I find that it’s easier to get even-sized strips when you deal with the top and bottom halves separately.) Then take each of these chunks and cut off strips about 1cm (½ inch) wide.

Hand drawing of a quartered red pepper showing cutting guidelines (grey dotted lines)Hand drawing of a chunk of red pepper showing cutting guidelines (grey dotted lines)

 

 

 

 

 

 

 

 

You can eat bell peppers raw, or lightly fried. (If you cook them for longer than about 15 minutes they tend to get a bit soggy and fall to pieces.) Bell peppers also work well in rich, tomatoey sauces where they add a hint of sweetness!

Bell peppers don’t last long once they’ve been cut, so it’s best to use them within a day or two. If parts of the pepper are squishy, it often means it’s already started to break down. Cut out these squishy bits and discard them – I find it easiest to do this right at the end.